Breathing Cold
Info
Elenco delle offerte in corso: -> THE BREATHINGCOLD ESSENTIAL TRAINING ONLINE BREATHWORK - 11 settimane -> 3 settimane di formazione - agosto 2023 poi gennaio 2024 -> Mezza giornata di formazione in presenza: 10 ago -> 2 giorni di esperienza di trasformazione: 7/8 ago Link per registrarsi, podcast e altro: https://linktr.ee/breathingcold Questa è UNA SCORCIATOIA per sbloccare te stesso e vivere la tua vita al massimo del tuo POTENZIALE. IG: Breathingcoldbali
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5.0
Punteggio 5,0 su 5152 recensioni
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Anthony C
3 contributi
Punteggio 5,0 su 5
giu 2024 • Solo
Coming into the 2 day Breathing Cold Workshop I didn't know what to expect. In fact I don't even remember why I booked it - I guess I was just drawn to it and thank god I did!

In addition to the spectacular location, Alex created a really safe space for us all to share and fully enjoy the experience. The breathwork sessions were profound and we all surprised ourselves with the icework sessions on both days. What further added to the experience were the other participants- all of whom I connected with and related to.

I could go on but all I can say is if you are curious about breathwork and alternative and natural therapies then book this retreat- you won't regret it!
Scritta in data 21 giugno 2024
Questa recensione rappresenta l'opinione personale di un utente di Tripadvisor e non di Tripadvisor LLC. Le recensioni vengono sottoposte a verifica da Tripadvisor.

Mirella M
1 contributo
Punteggio 5,0 su 5
giu 2024 • Solo
Hi I am Mirella from Argentina! I want to share my experience 2 days breathworkshop and ice bath with Alex.
I had the experience of the power of the breath in India. Many years of differents therapies and I found the reason and trauma behind all the panic attacks with my breath.
I had them for years.

And after that, I was still feeling something stuck in my chest .

I arrived to Ubud and I was looking for other breath session. I found Alex on google and I had a feeling to go to the workshop.

I didn't have expectations, i was just 100% open and ready, and sure about my intentions.

The first day was amazing, I release a big trauma in the breathwork, I connected with myself and I started to breath completely different. After that first session, I didn't feel my breath stuck anymore.
The second day my mind got scared, all the thoughts saying u r not going to do that ice bath again. I felt so vulnerable, it wasn't just the ice bath, I was in front of all the things I felt not able, not enough to do. The same thoughts, don't go there, it is not safe, dont exposed ur self, u can't do it.

So, I said to Alex, i am not sure, I wait until the last group. I said to my self, ok 2 minutes. Try.

Alex was supporting next to me. And I did it!! I did 10 minutes, I trusted my body, I breathed, I said to my self, wow I did it and I can do anything, I can teach yoga.

And since I went out of that bath, after the workshop, my life changed, my mind changed, I feel my power, I feel confident and strong. I found answers and realised emotions and trauma that I didn't know where all those came from before.

I feel so grateful with Alex, I felt safe with him. So grateful with the people I met there, all the love and support.

I recommend it! It is amazing and helpful to remember about the power of our breath♡
Scritta in data 20 giugno 2024
Questa recensione rappresenta l'opinione personale di un utente di Tripadvisor e non di Tripadvisor LLC. Le recensioni vengono sottoposte a verifica da Tripadvisor.

Anita K
Losanna, Svizzera6 contributi
Punteggio 5,0 su 5
I have done breathwork for 3 years now and still found this experience extremely valuable, I have learnt and experienced new things, I highly recommend it.
Scritta in data 13 giugno 2024
Questa recensione rappresenta l'opinione personale di un utente di Tripadvisor e non di Tripadvisor LLC. Le recensioni vengono sottoposte a verifica da Tripadvisor.

mc_lehm
1 contributo
Punteggio 5,0 su 5
apr 2024 • Solo
I did the 2-day workshop with Alex and it was a wonderful experience!
I learned a lot about breathwork and we had a lot of time to practice and share. During these two days I experienced many facets of my emotions, which was very nice for me. We had so much fun in the group!
I can recommend it to everyone! I'm really looking forward to the Breathwork Facilitator Training. Thank you Alex!
Scritta in data 28 aprile 2024
Questa recensione rappresenta l'opinione personale di un utente di Tripadvisor e non di Tripadvisor LLC. Le recensioni vengono sottoposte a verifica da Tripadvisor.

Paul D
1 contributo
Punteggio 5,0 su 5
apr 2024 • Solo
I was humbled and inspired by the strength and courage of all my fellow workshop humans.
I was in awe of some of the barriers that I witnessed people pushing through.
I felt the power of what can be achieved when we work together.
My expectations were surpassed.
Thank you Alex!
100% recommend
Scritta in data 26 aprile 2024
Questa recensione rappresenta l'opinione personale di un utente di Tripadvisor e non di Tripadvisor LLC. Le recensioni vengono sottoposte a verifica da Tripadvisor.

Travelols
Londra, UK18 contributi
Punteggio 5,0 su 5
mar 2024 • Solo
Wow - this two day experience is without a doubt one of the best things I’ve ever done. Without giving too much away, from start to finish Alex takes you on a journey of self discovery. Pushing your boundaries in a way where you feel cared for and utterly safe. He is a master facilitator managing to have the perfect balance of insightful wisdom, knowledge, teaching, humour and silliness. He is inspiring.

Set in Alex’s home against a stunning backdrop of lush green rice paddy fields you feel instantly at home. The day runs smoothly from start to finish, and you’re even treated to a delicious and nutritious lunch.

Creating a safe space for genuine connection to flourish, this experience will leave you invigorated, loved, connected to those around you, overwhelmed at what you’ve achieved, grateful and excited to put your new learnings into practice.

What is equally impressive is the aftercare Alex provides. He puts genuine effort into your integration and helps support you after the retreat is over.

This is a tremendously worthwhile experience. If you have a calling to come here I’d prioritise it at all lengths. It really does leave your body cold and your heart warm. 10/10 recommend. Thanks Alex and Tim! 💕🥰 🥶
Scritta in data 14 aprile 2024
Questa recensione rappresenta l'opinione personale di un utente di Tripadvisor e non di Tripadvisor LLC. Le recensioni vengono sottoposte a verifica da Tripadvisor.

Brianna M
3 contributi
Punteggio 5,0 su 5
mar 2024 • Solo
I want to think carefully how to explain how stunning and beautiful the entire experience is without giving too much away. I did the 2 day breathwork experience. Alex the founder is a sharp, inspiringly healthy, witty individual and very bright. I have had many teachers in the wellness world and his style of sharing knowledge stands out to me - you will see. While we tapped into the body often, we were also exercising and stretching our mental muscle to adapt into a stronger self. He brings people together in a way that is authentic and he operates as a small business giving the extra home-y feel. You will feel safe and held, to be vulnerable and express, from the moment you walk in the door. I really want to say - the quality of what you get for the price is not common. People are often commodifying health and wellness and charging amounts that are not affordable for the common person. Thank you for offering something affordable that is invaluable, and for making it your own. I am so grateful!
Scritta in data 29 marzo 2024
Questa recensione rappresenta l'opinione personale di un utente di Tripadvisor e non di Tripadvisor LLC. Le recensioni vengono sottoposte a verifica da Tripadvisor.

Gloria Guadalupe
Tulum, Messico2 contributi
Punteggio 5,0 su 5
mar 2024 • Solo
This workshop is a must if you come to Bali. I am recommending this workshop to everyone, because these are the kind of experiences humanity needs to feed the soul, the heart, the sense of community and belonging. It's transformative, fun, creative and in general a wonderful experience to connect, learn and enjoy life in a meaningful way. In the middle of the rice fields, in a beautiful home, with really cool people and Alex, who provides a nourishing, safe space and soulful words to uplift our spirit. The cherry on the cake is the 10 min ice bath, OMG!!!!
The best!
Scritta in data 29 marzo 2024
Questa recensione rappresenta l'opinione personale di un utente di Tripadvisor e non di Tripadvisor LLC. Le recensioni vengono sottoposte a verifica da Tripadvisor.

Nikitas_8919
Singapore, Singapore30 contributi
Punteggio 5,0 su 5
mar 2024 • Solo
The two day workshop is a fun and powerful experience. I had so much old trauma released from my body during the breathwork sessions and saw a new version of myself that was authentic and powerful. The ice bath left me feeling a complete energy shift as well, and ready to take on anything. The community interaction was intense and meaningful to see what each of us was going through and receive support.

Finally, Alex and Tim were strong, kind, and well-prepared facilitators. Their presence was both comforting, safe yet empowering. They are real role models. Highly recommend this.
Scritta in data 25 marzo 2024
Questa recensione rappresenta l'opinione personale di un utente di Tripadvisor e non di Tripadvisor LLC. Le recensioni vengono sottoposte a verifica da Tripadvisor.

carla d
1 contributo
Punteggio 5,0 su 5
set 2023 • Solo
When I went to Alex training, I was expecting going deeper into my knowledge of breathwork

I felt that 3 weeks were going to be more than a training, but it really exceeded my expectations. It really was a life changing experience, 8 months after the training I can see how myself is totally different from the girl that just started the training.

Not only i went deep into a self healing journey, where i stepped into my power more than ever! I embodied and practice every day in different practices how to be a facilitator. How to reeeeally hold space for others, that I consider was one of the best and powerful learnings of all.

We facilitate over and over again each other and we were receiving feedbacks, so we could improve and embody the knowledge the best way.

Alex was always very kind, humble, open and energetic, taking me to discover deeply myself.

I can’t recommend enough this training!
Scritta in data 19 marzo 2024
Questa recensione rappresenta l'opinione personale di un utente di Tripadvisor e non di Tripadvisor LLC. Le recensioni vengono sottoposte a verifica da Tripadvisor.

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BREATHING COLD: Tutto quello che c'è da sapere (AGGIORNATO 2024) - Tripadvisor

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